Choose the "WORKOUTS" link on the navigation bar
Create a workout on the right side of the screen under "Selected Workout". When the workout is complete, save the workout and it will appear on the left side of the screen under the activity you selected.
1. Name Workout (Title)
2. Select Activity (Created in Setup)
3. Select Intensity (Created in Setup)
4. Select Duration of the workout
5. Select distance of the workout